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12-Sep-2016 08:58

“When you move your body you feel good, when your blood starts flowing and you start breathing,” says Jennifer Fink Oppenheimer, a New York–based yoga teacher.“Any sort of exercise makes you feel good, but yoga specifically opens you up.” But while a vigorous Vinyasa class can be New Age–style foreplay on a budget, there are five cautionary factors to consider before unraveling your yoga mat next to your dates and joining each other in Downward Dog. Yoga Right Even if your new partner isnt a budding yogi, you can still enjoy a Zen date.“When you eat and your bodys digesting the food, thats what produces gas in your intestines, so youre less likely to have any gas in there to begin with if you havent eaten for a couple of hours,” says Roshini Raj, MD, a magazine contributor and assistant professor of medicine at the New York University Medical Center.Steer clear of foods like beans, broccoli, cabbage, cauliflower, onions, and carbonated beverages—all of which can produce gas—the day of your date.So how do you prevent a gurgle or burble from erupting mid-twist?Avoid eating anything for about two hours prior to the yoga class.

But, in fact, yoga dates are on the rise—and for good reason!But just how soon you share in Savasana—and how you even propose the idea—can be tricky.Sometimes its better to hold off on yoga on your first date, but that doesnt mean you have to wait for things to get super-serious before you hit the mat.If you want to take class at a yoga studio, opt for one that is not overtly spiritual.Pre-class Sanskrit chanting could make your date uncomfortable if he isnt used to it.

But, in fact, yoga dates are on the rise—and for good reason!But just how soon you share in Savasana—and how you even propose the idea—can be tricky.Sometimes its better to hold off on yoga on your first date, but that doesnt mean you have to wait for things to get super-serious before you hit the mat.If you want to take class at a yoga studio, opt for one that is not overtly spiritual.Pre-class Sanskrit chanting could make your date uncomfortable if he isnt used to it.Fink Oppenheimer recommends wearing yoga clothes that are fun, colorful, and stand out in a sea of black-and-white basics.