Ts sex

08-Jul-2016 20:36

The key to reaping the rewards is finding what works, and doesn’t work, for you.Here are five dos and don’ts, and real-life lessons I’ve learned from my clients. Don’t do it to be trendy Even at the thought of being restricted, some of my clients experience intense cravings, or obsessive thoughts of food, and become more prone to binge eating. This is often the case for people who were put on diets as children, or have a history of strict dieting or disordered eating.This is much easier to do when you give your body a brief break from exercise.And trying to work out while following a limited eating plan can create unwanted side effects, because cleanses and detoxes generally don’t provide the extra fuel needed for exercise, or the added raw materials required for healing and recovery.Do use a detox or cleanse as a gateway to a healthier diet In my experience, the greatest benefit to a detox or cleanse is its ability to start fresh, and transition to a long-term, healthy way of eating.Many of my clients, and people who have followed the ‘5 Day Fast Forward’ cleanse from my latest book have told me that even within five days, their cravings for salty, fatty, or sweet foods disappear, they begin to appreciate the natural flavors of whole, fresh foods, and they’re able to reconnect with normal hunger and fullness cues.While some people rave about how amazing they feel physically and emotionally during a cleanse, I’ve seen others struggle with moodiness, irritability, depression, fatigue, constipation, constant thoughts of food, and rebound overeating.

 Finally, detoxes and cleanses prevent you from being able to act on your usual emotional, social, environmental, and habitual eating triggers, which can be the first step to breaking unhealthy patterns.If you want to know more you can ring the NSW Sexual Health Infolink on 1800 451 624 between am and pm Monday to Friday to talk with a sexual health nurse.It’s confidential and free if you call from a landline.And, lucky you, we’re so ready to dish up some juicy FWB advice.What’s to like about the idea having no-strings sex with someone you like and respect, but don’t necessarily want a future with?

 Finally, detoxes and cleanses prevent you from being able to act on your usual emotional, social, environmental, and habitual eating triggers, which can be the first step to breaking unhealthy patterns.If you want to know more you can ring the NSW Sexual Health Infolink on 1800 451 624 between am and pm Monday to Friday to talk with a sexual health nurse.It’s confidential and free if you call from a landline.And, lucky you, we’re so ready to dish up some juicy FWB advice.What’s to like about the idea having no-strings sex with someone you like and respect, but don’t necessarily want a future with?All of these benefits can make committing to healthy goals - like cooking at home more often, eating breakfast each day, and bringing your lunch to work - a whole lot easier.